The fact that they are new shoes isn't the problem, the difference this time around is that I decided to have another gait analysis and the dude that I was working with decided that I didn't need a stability shoe and that I could get away with running in a neutral shoe. Huh...interesting. So, I went with his recommendation and starting wearing them this past weekend on our long run. Didn't feel bad, but I could tell there was a difference. Then on Monday I was still sore from running Saturday and ended up running less than the plan and then made up the difference on Tuesday. Yesterday I was feeling tired and sore so we took the day off - aaahhhh.
Now, we have been switching up our tempo runs for hills, which the next half will have plenty of and so that happened today. A day of rest really made all he difference and here I am a few hours later and still feel pretty good. Saturday will be another 5 mile run, no problem!
Tom and I were talking about how fast the next 9 weeks will go - REAL fast! I feel like we just started...which we did, but with the weeks being so busy and all our weekends filling up fast, we WILL be running Half Marathon #3 (for me) before we know it!
Weeeeee!!!! Get out and move!!!!
Now, we have been switching up our tempo runs for hills, which the next half will have plenty of and so that happened today. A day of rest really made all he difference and here I am a few hours later and still feel pretty good. Saturday will be another 5 mile run, no problem!
Tom and I were talking about how fast the next 9 weeks will go - REAL fast! I feel like we just started...which we did, but with the weeks being so busy and all our weekends filling up fast, we WILL be running Half Marathon #3 (for me) before we know it!
Weeeeee!!!! Get out and move!!!!
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