This week doesn't look TOO bad. Wednesday might be the other day I ride this week...a couple of days at the gym on the treadmill and then Saturday looks good for a long run...
Yesterday was a decent 5K run - 37:03 at just under a 12 minute pace, I'm pretty happy with that. Now the test will be in a couple of weeks when we do the Shamrock 8K distance. In a week or two I need to start running two 5k distances with a rest in between to get used to that motion.
Run-Ride-Run baby!
Saw you heading out of the station after work today- green with envy! ;) You are adorable and Steve and I were both so glad you got to ride today! God blessed us with great weather! Woot woot!
ReplyDeleteRenee - Monday's ride was awesome! Didn't stop at any lights until 129th Street & Hwy 99 in SC, but I'm always glad to stop at the top of that hill!
ReplyDeleteLet's Ride!