to ride or run...

Took this week off from running - felt like I deserved a break after doing the 8K Shamrock run on Sunday. This week I did a spin class at the gym on Tuesday and then bike commuted the rest of the week. Wednesday and Thursday were windy and cold...not fun, but I just look at it as training. We'll see what today will be like - I think I'll have a short break stopping by Tish & Bry's house for my book...I love me a bike commute day!

Will get back on the treadmill/road next week for maintenance training...and some du training too.

Run-Ride-Run baybee!