Today was a refreshingly short run of two miles. I managed my 5 miler on Saturday pretty well and felt good all the way to the end. I was also tired later in the morning and napped for a couple of hours after lunch!
Tomorrow will be yoga or pilates and then Speedwork on Wednesday (3 miles total, 2x800 with 400 recovery incl. warm up and cool down).
I'm looking forward to my 2nd event of the year and hope that the time goal will become a reality. I'm a little skeptical right now, but stranger things have happened and a 11:57 mile I suppose could be a possibility. Just trying to convince my short, slow, stubby legs of that idea - hee hee...
Here is a list of the "competition"
females: 45 to 49
years of age
NAME
|
RACE #
|
AGE
|
|
1.
|
Carolyn Bossert
|
55
|
45
|
2.
|
Tami Briggs
|
62
|
48
|
3.
|
Vickie Clark
|
74
|
47
|
4.
|
Melissa Dixon
|
92
|
45
|
5.
|
Sherri Falkner
|
144
|
47
|
6.
|
Susan Gilmour-Sage
|
26
|
47
|
7.
|
Tristann Graves
|
175
|
46
|
8.
|
Marie Hemberry-Koga
|
97
|
46
|
9.
|
Amy Henke
|
150
|
45
|
10.
|
Nelinda McCartney
|
49
|
48
|
11.
|
Nancy Olschewsky
|
164
|
47
|
12.
|
Donna Schnuck
|
56
|
46
|
13.
|
Jenny Schrock
|
140
|
48
|
14.
|
Allison Sharp
|
52
|
45
|
15.
|
Naoko Stonelake
|
34
|
45
|
16.
|
Lisa Twombly
|
65
|
46
|
17.
|
Kristina Wise
|
81
|
47
|
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