Results Are In

John actually showed up early this past Wednesday and we did our Lactate Threshold Field Test. Tom said it's like doing a Time Trial - um, no...it's not. It's MUCH harder than that, all out effort riding as hard as you can for 30 minutes...the only thing that resembles a Time Trial is the 30 minutes part.

Anyway, I've got my numbers...that's the good thing. The bad thing, I don't know what to do with them yet. Oh, and I don't have my own Heart Rate Monitor - YET. I think Tom mentioned that John has some that he would sell at a super discount. Discontinued models...discount gooood....here are the numbers

I'll have to see what Happy Hard is all about. I mean really, who does Happy Hard anything?

I'm on the road to better training!