We just did and easy two miles, BUT easy is never the reality. This was the first run of the week and I have this habit of going almost all out the first run of the week. Today was an all out day because I felt REALLY good!
I guess the easy part was the distance - just two. The not so easy part - running the negative split. This is something that I have only tried while running my two mile route. Once I feel better about stuff I will go for it with my longer runs. Anyway, I was a little motivated once I saw what my time was after my first mile. After the turn around I decided that I would go for it and boy howdy it was AWESOME!!!
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| Not too bad... |
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