Runner's World

I am a big fan of Runner's World magazine and the website and on twitter and facebook...

While I was exploring twitter this week, I clicked on this link and after watching part of it thought it would be a good workout. Well, boy howdy, is it ever! It focuses mainly on your legs...quads and hammies as well as balance. We'll have to do planks and other exercises to make our core stronger. It's a start!

We are at a month and a half until the Fort Vancouver Run! Go here and check that out. I think I have said here again and again how much I love Energy Events! They do such a great job that I won't mind that it's raining on race day!

Anyway, go HERE and give the workout a try. It's only 20 minutes!