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Hello and welcome to my blog! My name is Nancy. I decided to retire early and my last day at the Fire District was December 31, 2020. My dream to do this pigs 'n poultry thing full time started on January 1, 2021. So far so good...

Monday, November 9, 2009

Technique...


Crazy things happen when you start to focus on running techniques. On Saturday we did our run on the track near our home and after shuffling along for nearly two miles and starting to notice my left calf was becoming a little sore. I read something about lifting your knees while running, so I did and by-golly if that didn't change pretty much EVERYTHING! The last mile felt really good and I finished feeling good.

Here's to paying attention to running tips!

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