Week 1

So, I started my tri training this week...so far, so good...my week so far -

Monday - Rest or Optional Strength #1 (Strength Training= OUCH)
Tuesday - Swim #1 or Optional Run #9 (Yoga, Run AND Swim)
Wednesday - Bike #1 (Spin Class)
Thursday - Run #8 or Optional Strength (Yoga and Run #8)
Friday - Swim #1 or Optional Bike #1 (Swim)
Saturday - Bike #2

Tomorrow is the Fort Vancouver Run so that will be my workout for the morning. Tom and I will head to the gym for a swim and call it good for the week.

Week one almost done...11 more to go!