Tri Training Officially Begins...

today!

So my first week of training started today, but I my training schedule for today was a rest day...hahahaha.... I spent the whole last week doing almost nothing, except a couple of runs and a really good swim yesterday....so I did the optional strength training instead this morning at the gym.

I absolutely do not like to touch anything that anyone else has touched, so I was having some issues this morning. It is something I have to get over if I'm going to do this tri with any kind of integrity. 3 sets of 20 for each machine that I went to except for the crunches. Let's just face it, 3X 20 crunches per side is just a bit much, add a twist and that just craziness! So I did just 3X 10 each side...I can't add that high, so you do the math!

Today I worked my legs, shoulders, back and abs. So far so good. We'll see how I feel coming morning time. Tomorrow is a swim and/or run day. Tom will want to do Yoga so I might be coming home late from work after a swim at LA Fitness. Wednesday is a light day - just a bike day. Easy bike, so spin class it is :) I'm looking forward to Wednesday!

12 weeks of training 13 until Blue Lake!