Week 3 Repeat

With my allergies in full swing last week I decided to repeat week three  of my tri training. Which was a good thing, because I only did two days of workouts the first time I started week three. So this week was much better as far as my allergies - each day was a little better than the previous day and my workouts were all good.

The best day this week would have to be my run this morning - did 3 miles and every step felt great! Even my breathing was decent despite the fact that I have a problem with my asthma during allergie season. All was as good as I could hope for and I was able to finish strong and within a time-frame that I thought to be acceptable for where I am in training and with my allergies :) We are up early tomorrow for a ride before church and most likely will go to the gym to get in the pool after church.

Getting back on track...feels good!