First - I had an AWESOME treadmill run this morning!!! Up until today, I haven't been able to get past the 2 mile mark. Something happened in the last couple of days and today I actually set the 'mill on the 5K program and went for it. I started up by walking for a couple of minutes and then increasing the speed with each "lap" that I completed. By the time I got to two miles I was still feeling pretty good and knew that I could do the final mile with no problem. SUCCESS! I think this is it...I'm in indoor running mode...yaaay!
Next..."rundies"
I get weekly emails from Runner's World and today's edition had these special underwear...go
HERE
Weird.
At $65 I don't think I'll be getting a package of these.
No comments:
Post a Comment