I need to...

Probably start posting here on a more regular basis as a way to keep myself on track as far as running goes.

This morning we got out and did 2 miles....and I have to say that it wasn't terrible. I needed some serious encouragement to make it home without stopping to walk - man I wanted to stop! I did it!!

THAT is a success.

What I need to keep doing - which I figured out (again) makes a difference...

hydrate, Hydrate, HYDRATE!

Maybe with a couple of these items...not the vitamin c.