Nike+ Run Club

I run with a Nike+ and am a part of the Nike+ Run Club, who knew?!

Since I don't know when (probably since the beginning) I have been receiving emails that have weekly training plans and a spotify playlist. I haven't paid any attention to either one - I know, lame. Last night before I went to sleep I actually took a look at the plan and thought maybe it would be fun to mix things up a little and try this week's training.

Today being day one we went ahead and did a light workout as our recovery - two miles and we are good to go! Tomorrow is a speed day, ruh-roh...intervals at the track. We did our long run yesterday so tomorrow will be the 3rd run training day in a row. If I want to get into this Nike+ Run Club training then I should probably go ahead and follow the plan. We'll see how this week goes. This will definitely a part of my brain training as well. I need something to keep me on my toes and since I have to look at my google calendar to see what we are doing, I WILL be slightly uninformed.

The Vancouver USA Half will be here before we know it and I will be mostly under-trained for this one, but I always have to remember that I have done more on less. My first Duathlon was kinda sorta that event - I did the whole thing without stopping, but my training leading up to it was less than adequate.

As always I plow through the things I sign up for and always feel a sense of accomplishment at the end.