Suffering and Getting Other People to Suffer

Run this afternoon was rough. As soon as we started (at the track) I could feel that my back was a little sore and what pain I had moved to the right side, above my hip...NEAT. I eeked out one mile and then walked half a lap and then decided that I could run another mile. I finished okay, but my back has me a little concerned. This is a fairly new problem and I hope it is temporary.

Friday afternoon I sent out an email to get some people to say they would do the Duathlon. Tracey might and Kevin has a boring life so I guess he's in. Should be fun...hoping to start training with people here and there.

Going to the chiropractor this week anyway...probably should get a massage too!