Feeling Better

This week I felt pretty sluggish - probably the affects of having been following this training plan for almost a month. It's all a mental game at this point. Had a not so great time getting into running this week at work on the treadmill so I decided that I would give myself a break and not push the plan this week and repeat last week as much as possible.

1.5 miles on Tuesday, awesome lunch ride - Wednesday, 2 miles on Thursday, treadmill walking on Friday and a huge ride yesterday. Today Tom and I ran a 5K route which ended really well. I'm pretty happy with that. We'll see how this week goes - right now I'm trying to figure out how I'm going to get 3 miles on the treadmill and still make it back to my desk in time. 3 miles takes about 38-39 minutes for me to run as it is already...I'll have to get super organized on Thursday and just do as much as I can during that time - it's the best I can probably do with the time that I have allotted, but better than not doing anything! I guess I could arrive EARLY to work and run on the Treadmill and just have a nice long lunch....oooh, there's an idea!

I'm PSYCHED!