Mixed Company

Today was totally different as far as company goes while I was on the Treadmill. The whole shift ended up in the work out room - I spent 30 minutes with the duty crew which included Kristan thank goodness! They were sweatin' and gruntin' to P90X. Which by the way I got to experience yet a different workout, crazy!

I ran 1.5 miles, mostly at a 1% incline. I don't know why I thought I would do that, I think I'll do something different on Thursday. I finished the second mile by walking. As anal as I can be, I'm not going to beat myself up over this, I am/was tired. I just need a little more rest!

Tomorrow is bike day and I'm sooo looking forward to that! I think I'll ride to Salmon Creek and come back via Betts Road Bridge. An excellent plan!