Double Whammy!

Sunday is my "long run" day and at this point long is more than 2 miles. All is well though, got my 3 mile run in today by running the Salmon Creek Trail with Tom. After couple of miles I started to feel pretty good and the last mile was actually the best! I felt pretty good at the end - so good that I decided that a short bike ride would be kind of fun - just the loop from our house to Fred Meyer and back which is less than 5 miles. There were actual shadows which meant there was some sunshine or something like it. At 40 degrees it was still chilly to be riding without jackets, but I didn't want to lose momentum. I just changed into cycling shorts and kept my two tops on from my run, brrr. Did a leisurely ride, which only took about 19 minutes and really got my hunger going. We stayed late after church for a "quick" meeting and then finally got out around 1:30. It was all good and I'm looking forward to getting stronger, I'm pretty sure that means strength training. Ugh.

I'm PSYCHED!!!