Today's Tempo Run was totally awesome...yeah, on the treadmill even. 1 mile warmup, 3 miles @12:34 and 1 mile cooldown. I got into my rhythm pretty easily and just settled in for the long haul. Really, running on a treadmill almost feels like I'm running twice the distance, but it was good - even got close to my target pace - 12:39 mile - so yeah, not bad!
My body tried to send the "you don't want to do this" signals past 2 miles and I was not going to stop. For that I did gain myself a nice little blister on my pinky toe. Socks had some stray threads rubbing...OUCH!
Looking forward to my long run on Saturday!
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