Tom and I have decided to add some cross training in the form of Cross Fit into our training routine. I think it's more like CrossFit Lite...not like going to a dedicated gym and doing the WOD with other people. For us it is an easy way to incorporate some weight bearing strength training to help our running along.
This morning I suggested we do a different routine that we had the last couple of times:
80 jumping jacks (that's a lot!)
20 lunges (10 each leg)
20 sit-ups (we do crunches)
10 push-ups (I do the "girl" ones)
25 squats ( I like to use my 5 lb dumbbells)
60 second wall sit (OUCH)
The goal is to do these 3 times - we did 2 sets. Not bad for being semi-wimpy!
One of these days when we feel up to it we'll add that 3rd set...then I'll have to search for something a little more challenging!!! Muwahahaha...
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