Tried to run a proper Speed Work session today. I was mostly there and only gipped myself less than a 1/2 mile. Today's workout was 3x800m's at a pace that I'm pretty sure that I did not hit and 400m jogs in between - warm up and cool down. If I had done my first recovery properly, I would not have shorted my distance for the day. Otherwise, I feel pretty good about doing the work today - although I have to admit that I'm a little sore and I'm feeling some tiredness.
So, yoga tomorrow, maybe a ride on Friday then my long run on Saturday morning :) Rest on Sunday - YAY!
I love me a training plan :)
No comments:
Post a Comment