#9

Activity:  Run

Type:  Long

Distance: 4 miles

Actual Distance: 4.04 (yes the .04 counts hee hee)

Goal Pace: 14:26

Actual Pace: 12:58-ish

I'm on track with Pace Bunny on RunningAhead.com so I'm happy.

Now that Tom has had a steroid shot into his backside for a pinched nerve he has been told no running for a few months. Major not good! Oh well, I've been running by myself for the past couple of weeks - it's not too bad. I do miss having him running along side me though :(

Did long run today (Sunday) instead of yesterday. Run was okay, nothing terribly exciting. Just an easy 4 miler. Getting back on track with my run days starting tomorrow. We'll see how long that lasts.